KT TapeOriginal Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips

as an dancer. This tape helped me so much. I have ankle and knee pains a lot. this helps a lot. I even used it to tape my fingers when I sprained it.

I bought this tape for my daughter and she loved it. The color pops out and is so bright. This tape really helped with her wrist and shoulder pain. It is very sticky and can handle sweat. Very functional and lasts a while. This is one of the best physicle therapy tapes I have bought. I would 100% recommend it to all athletes. One of the best Amazon products for healing muscle pain.I recently purchased this tape for my daughter, and she is absolutely thrilled with it! The vibrant colors really stand out, making it both fun and functional. More importantly, it has significantly helped alleviate her wrist and shoulder pain. This tape is impressively sticky and withstands sweat, making it perfect for active use. Plus, it has great longevity. I can confidently say this is one of the best physical therapy tapes on the market. I wholeheartedly recommend it to all athletes looking for effective muscle pain relief. It’s truly an outstanding find on Amazon!

KT tape for pregnant bellies>There are different ways to tape the belly for support. Found one full strip at bottom and one cut in half to pull up works best.

I’ve been experiencing shoulder tendinitis for almost a year now that I thought was caused by either my bicep, Tricep or forearm. I’ve tried so many things - chiropractor, cupping, dry needling, scraping, stretching, not working out, etc. The intensity of it comes and goes, but is always there.Someone recently suggested that the true culprit might be my neck even though I feel no discomfort in my neck. I started stretching it with some ice and heat which alleviated the pain more than anything has yet. So, I looked up how to tape the neck when it is causing shoulder pain. This tape does great and it works! The only reason I took a star away is because the adhesion is not as strong as it claims to be. When I run out of this roll I will look at purchasing either the KT Tape Pro or the Pro Extreme. Other than that, I love the length and thickness of the tape because I can cut it in half either way and still have a long or wide enough strip for what I need.

My daughter has a separated shoulder from years ago, this tape helps her to have less pain. So far no sensitivity issues.

Very good tape and hold firm. If u don’t hold it and take your time to put it on. It will not stick perfectly. But other than that it definitely hold in place.

Recently, because I often play badminton, my shoulders are a little uncomfortable, so I bought two muscle patches, KT and GJUMP, with my friend for comparison and trial. KT's patch feels good when it is first applied, has good elasticity and fit, and is also stable at the beginning of exercise. But once you sweat more, especially in areas with frequent activities such as the shoulders, the edges are easy to lift up.We both feel that GJUMP is more sticky, more stable, and not easy to fall off after sweating, and it is breathable, and it will not irritate the skin when it is torn off. After using it several times in a row, we obviously feel that GJUMP is more comfortable in use, and the key is that the price is much higher than KT, and the cost performance is indeed higher.In general, KT has a certain reputation in the market and its quality is okay, but in actual use, we all prefer GJUMP.

This gave my rotator cup stability, prior to physical therapy. I was able to continue to play pickleball and this KT tape gave me additional support. Added benefit was being able to shower with it on. I can recommend this product.