Hand therapy exercise is combining occupational and physical therapy modalities to help rehabilitate the hands, fingers, and wrist disorders and injuries by using physical methods and devices such as grips, balls, bands, stacking cones, and weight bars. Hand therapy exercise is used for a variety of applications in rehabilitation centers, sports medicine facilities, hospitals and clinics for such conditions as arthritis, nerve damage, carpal tunnel syndrome, fractures and muscles/tendon tears Hand exercise benefit Exercise is an essential part of managing arthritis and minimizing the pain associated with the disease, according to the Arthritis Foundation. Instead of increasing joint pain, regular exercise increases flexibility and reduces stiffness. An exercise routine that includes an exercise ball for arthritic hands can build up the muscles around the joints and decrease the amount of inflammation the disease produces. Beginnings You should start any new exercise routine slowly. According to the Arthritis Foundation, many people fear trying new physical activities because they already are in so much pain. Getting over the initial fear of increasing that pain involves taking the ball in hand and squeezing very gently a couple times. As the pain recedes and your fingers become stronger, you can add repetitions to reap additional benefits. Features Hand exercise balls also are commonly referred to as stress balls because people use them to alleviate tension. Stress balls come in a variety of sizes and resistance levels. According to Ohio State University Medical Center, you should start with larger balls that just fit in the palm of your hand and allow the tips of your finger to curl over the edges. Soft balls filled with foam, air or beads can provide a limited amount of resistance as you strengthen your hands.
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