Speed Jump Rope includes Heavy Jump Rope & Lightweight Speed Skipping Rope Is 2018 the year you master those double unders and take your workouts to the next level A quality jump rope is one of the most important pieces of equipment best for speed jumping, double unders, wod, mma, boxing, skipping workout & fitness exercise training.Jumping rope is a super effective functional exercise which is why you'll see it used in the training regimens of so many athletes in such a variety of sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It's an excellent workout and also builds shoulder strength and is great for your legs. How to adjustable your jumping rope 1.Stand on the middle of the rope with one foot and bring the handles up to your arm pit. This is a good starting length.2.Cut the cable with a wire cutter. You may need test and recut if you want it to be shorter.3.Tighten the thumbscrews and test. After you find the perfect length, tighten the screw down with a screwdriver so it doesn't loosen while jumping.
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