Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days

Thank you for covering so many topics and great tips on being successful with a walking regime. Just getting started and after a month it’s good to know I’m on the right track. Looking forward to upping my program!

I'm a senior who uses a cane. Obviously I can't power walk. The book doesn't assume everyone can. It was an enjoyable read. A small section daily, was part of keeping me motivated to do what I can. Very common sense. Helpful advice and resource suggestions.

WOW! This is a fantastic book.Most people underestimate the power of walking as an exercise. Even those who know it is one of the best form of exercise do not know how to properly utilize it. This book covers every aspect an individual needs to consider regardless of whether he/she is a novice or an experienced walker/hiker. However, if one thinks this book is a one-time read that would be a mistake. This book should be used a reference guide as one goes through their Walking fitness program.

Enjoyed reading about adding walking to my daily routine. Simple plan to increase my fitness.

Very thorough, covering not just walking, but other related subjects to improve your health. Great resource.

Pretty darn good for dads and grandpa too.

This books reads like it was written in the 1980’s in the UK.

Since reading this book, I’ve learned there are various ways to use walking as an effective means of weight loss. I’ve also learned about “Rucking” - had no idea it was a “thing” until I was knee deep in the chapters.Overall, this is not a book you read and set aside; it’s more of a companion guide on your weight loss journey! It’s worth looking into.

Great read, and very motivating - Healthfit obviously know what they are talking about! I also really liked the 'weekly walking log' and 'daily walking journal' on pages 154/5 - big printout versions of these would be super-useful for me. New year is just around the corner, and I am now ready to go for it!

This book goes into all the walking techniques and gives you attainable walking programmes.