Portions Master Weight Management Portion Control Plate, 185, 5.4 Ounce

This is a great tool to help you control your portion. There is nothing wrong with this item, it's my eating habits that need to change. Try using a smaller plate and the food will look like more when you eat. Drink plenty of water 30 minutes before your meal and that will help. It has room for Proteins, Carbs and Veggies. This will will certainly keep you on track if you allow it to.

I liked that this was able to give me the portion control I was looking for. Actually even after using it I still thought it was a lot of food. So it gets used a lot.

This is only as good as the person wants it to be but it is a great tool if you tend toward too large portions, even if you eat the correct foods.

So much easier than using measuring cups, takes out the guesswork that often favors larger portions when I don't measure. This and logging my food has slimmed me down 7 pounds so far. 10 more to go.

Excellent product will get the weight, follow portion line.

When you order these portion control, make sure to note it is based on weight you want to reach, there are different version, which I didn't realize.

As expected

Definitely helps me control my portions. Counting calories can be stressful for me and this portion master plate makes eating healthy portions a lot easier