Reinforced balance ball diameter 64cm Yoga ball fitness yoga Pilates dedicated balance hemisphere Yoga Hemisphere: Diameter: 64cm Gross weight: 7.5kg Color: Blue Rose Red Black Accessories: Inflator Material: PVC Balance Trainers  Yoga ball. Fitness ball. Balance ball. Sports ball is one of many light equipments, which can be easily incorporated into your current routine exercise, and can be combined with numerous pad lifting exercises, which can increase abdominal exercises and stretching The range of motion of the movement. Most importantly, it makes your exercise fresh and fun. Improve fitness effects including balance, flexibility, coordination, strength. Its highly flexible, unique design means it can be used on those floors or in aerobic steps, such as performing almost all exercises for sit-ups, planks, lunges, squats, one-step sit-ups, push-ups and weight training. . Regardless of the dome to be used for practice, the instability of its design increases the difficulty and intensity of the practice, so you can see the effect faster. You will also increase balance and core stability Therefore, the difficulty of the practice can be changed to suit a variety of users, from beginners, seniors or injured elite athletes.
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